This week I am off to Edinburgh to start a new yoga training.
At the moment I am qualified with 200 hr Hatha Yoga training. This is the yoga I love and am passionate about its history, spirituality and physicality however it is important for me to keep learning especially about anatomy to keep students and clients safe.
My new yoga training is Yin Yoga which focuses on more on strengthening tendon, ligament and fascia. In order to do this well there is going to be loads of anatomy training. I am very excited about this. Does that make me a Yoga Geek…I hope so!
Anyway that means no yoga classes until next Thursday however when I return there will be new knowledge to share and new yoga to try!