yoga anniversary

Its been a year since I taught my first class and actually looking back am amazed that I ever came this far.

When I first started practicing yoga it was from a difficult place. Depressed and struggling with anxiety, I was physically unfit and unsure of where my life was going. With my body failing me in various ways; back & shoulder pain, pelvic floor problems and hormonal imbalance. Fitness classes were a no go. Socialising on any level went from awkward to intimidating. Thankfully yoga was an exercise that I could do from home in the comfort of my tiny living room.

It didn’t take long for me to find that yoga was more than an exercise and that yoga combined with meditation could make a day go from stressful to calm and it still does! I am still quite an anxious person but daily meditation and yoga give my mind the balance to cope better.

The biggest difference is definitely to my physicality. I am more lean and toned, teaching 5/6 classes a week will do that but its not how I look that impresses me about my yoga but how I move. I used to be stiff, pain does that and I was almost fearful of hurting myself. Yoga has made me strong and flexible, all my physical problems have improved to a point where they do not bother me. Although there are poses I can’t do and might never do I can accept that. Yoga has given me a deeper knowledge of my own body, heart and mind.

There are no photographs of me from before I started yoga. I hated seeing myself. and while I’m still not keen when it comes to yoga I realise that its ok . I have been challenged this week to share more about myself, stories and pictures so while I won’t blog everyday there will be regular instagram and facebook updates. Below is a photograph taken this year by photos by zoe this is me ….Karen the yoga teacher ♡

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