Yoga Expectations

Last week a close friend said to me she would come to my classes once she felt less anxious about her size and phyisical ability.

It was a sad moment for me to hear my friends pain and worry. It would never of occured to me she felt this way. In my eyes my friend is a strong, beautiful, capable women, always fun and I thought confident. As her friend how did I not see this? This sadness also impacted me as a yoga teacher. To know my sole purpose in becoming a yoga teacher was failing and failing someone close to me.

I understand my friends fears it was years of home practice before venturing out to try a public yoga class and even then classes were intimidating. It took a lot of trial and error as not all yoga teachers/classes are created equally.

So my goal in becoming a teacher was to create a space where there was no need to feel anxious. Size, shape, phyisical ability none of these should impede a practice of yoga.

Yoga is for everyone.

Perhaps I am not saying this often enough or shouting it loud enough.

Modern conceptions of yoga are still pose based, achieving the extreme? Social Media, Instagram, FB etc all fuel this. Perfect pose, perfect body, perfect location?

This is not real life. It is a stage set, a play, drama with lights, camera, action.

The real yoga, the practice starts with you, on the mat anywhere that is comfortable and safe for you. Breathing in and out. Then using that breath to become aware of your physical self. Moving gently focusing only on what your body CAN do for you.

No expectations.

This could be for 5 minutes or 2 hours.

No expectations

Savasana is always the end goal no matter how long you or hard you practice. Time to soften down and let go.

No expectations

This is what I explained to my friend…in a little less ranting kind of way. Apologising that my focus on business had distracted me firstly from friendship and secondly from my purpose.

Re-evaluation is what comes next. Grateful to friendship for opening my eyes. Allnewyogalife is a business but my intention was not to run a business but to teach a practice of yoga, sharing kindness and holding space.

Balance between the two is crucial, if I am not acheiving my intention my busines is pointless.

So I journey back to my intention with an invitation.

Would you like to try yoga but feel intimidated, overwhelmed and not sure where to start? Contact me. No pressure to come to class, no pressure for private lessons. Just talk to me and lets take it from there ♡

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