May _ Mental Health Month

I might of mentioned a few times that I’m going to be 50 this year and as part of those celebrations I have started a year of fundraising. Supporting 12 charities over 12 months. So far, I have run, walked, cycled and now I’m going to do what I’m good at…Yoga

May is Mental Health Month and charity I have chosen to support is Mental Health Foundation Scotland

What is Mental health?

Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.

MentalHealth.gov

Mental health impacts everyone. When our mental health is good life is easier. When our mental health is under strain /stress life can feel overwhelming in many different ways such as mood swings, Insomnia, Anxiety, Depression etc if left unaddressed it can manifest in more extreme ways.

I am not an expert so I’m not going to go into much detail however I am going to come at this from my own experiences of mental health as something that I used to feel uncomfortable speaking about but now hope that by sharing it may help someone else.

As a small child I used to take most things in my stride but as I started school I became anxious about daily life. School, friendships, games, going places, meeting people all became overwhelming. Home also changed at this time and became a place that I did not understand and where I could not talk or express how I felt. So I spent a lot of time alone as this was easier than dealing with feelings and emotions that arose. These feelings have traveled through life with me. There have been periods of time being ok and points where I really should of asked for help. It is only in the last 10 years that I have begun to address them, while still finding talking about myself and how I feel a difficult thing to do.

But talking about is what we need to do.

We need to take a big step away from the Victorian ideal that feeling insecure or scared is a weakness,that to ask for help, support, advice, love makes you less of a person.

If you are having feelings or emotions that overwhelm, if you are insecure or unsure, please talk to someone. If the first person doesn’t understand try again and again. If you cant talk to friends or family there are many groups you can contact online or in person. Really asking for help is the hardest part but there is someone out there who understands.

Over the next month I will post links to various groups, websites, resources etc if you have any questions please ask.

This years theme for Mental Health Awareness week (10th – 16th May) is ‘Nature’

I love this because nature and being outdoors has always been a safe place for me. It is so resilient it can be found everywhere even in the busiest city. Nature somehow makes us feel better. Whether we are bird watching, walking, gardening for veggies or flowers, hugging trees or simply sitting in the sun, nature has a way of soothing our emotions.

Over the week of 10th – 16th May I will do a live daily outdoors yoga practice to share via Instagram and Facebook. I will also be posting sessions on mindfulness and meditation. You are welcome to join me live or you will be able to access the videos later in your own time

All classes will be free however if you feel inspired please donate and help with research and fight the stigma of Mental Health.

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