Are your family holidays a bit like mine?…..chaotic? At home there is routines like school, work, mealtime. On holiday there is a blank canvas. Sometimes this brings peaceful balmy days of sunshine and other days stress, too hot, too hungry, too tired. Without a little routine it can throw everyone into a craze! Thank fully…
Yoga isn’t just about the physical
The last few weeks have been tough. There are a lot of changes going on in my life including big decisions and stressful moments. Yoga practice has been the physical response to help me cope but now it is also helping me with the emotional. If you only choose yoga for exercise that is brilliant,…
So today there was no motivation. Normally even when poorly I can find ten minutes of solace on my mat with a pranayama (breathing) exercise but despite knowing how good Yoga makes me feel there was no love for the mat this morning. It’s hard not to be disappointed and frustrated with yourself when you…
yoga training II
Whewwwww, what a couple of weeks that has been. Had hoped to give you regular updates on the first 2 weeks (100hrs) at Yoga Training but it was crazy busy with yoga practice, anatomy, history and teaching practice, exhausting but in a really good way. There were a great many things in my way for…
As of Monday I officially start my Yoga teacher training. This is exciting and terrifying and exciting again! It is a big step for me and my confidence. There is a huge amount of Yoga that I don’t know and although my practice has developed over three years there are many poses that are not…
Love yoga, love life
So how else has my life become a yoga life? Well its hard not to see the difference when you practicing yoga everyday. And I’m not talking about hours of time even 10 mins a day can change your experience. The world becomes calmer or it feels calmer because you are calmer. Being in touch…
today’s the day!
So its the second of January and with much surprise I’m on the mat 9my first mat was actually a camping mat) I’m wearing my pj’s and staring at the TV, waiting. Am quite a restless person who probably gives up on things too quickly so this was a good start. The Yoga with Adriene…
yoga…where did my journey begin?
Ok so for me this is not a brand new journey and I apologise if it seems as though I am being misleading. However when I first started yoga, I would never of had the confidence to try blog about it or anything else. My life has changed beyond recognition since then and now I…
The Journey Begins
Thanks for joining me! Good company in a journey makes the way seem shorter. — Izaak Walton