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Winding down to Winter
Last Wednesday was my first Winding down to Winter Yin Class. It was a blissfully warm, comfy and cosy practice on a wild and wet morning. With blankets and bolsters to support body and dimmed lights and soft music to ease the mind. It felt like a safe space to let go of daily life […]
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Body Shape Body Size
I have been thinking about this post for a long time. Body Shape, Body size. I think I have been avoiding it because it is so loaded. Talking about weight, shape and size is such a trigger for people, myself included. And once the surface is scratched it uncovers a vast mess of stories, opinions […]
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Morning Yoga
This mornings practice was a blissful reminder of why I practice yoga AND why I practice yoga outdoors. Do you ever wake up and just feel bleugh. No reason just a little overwhelmed physically and emotionally? That was me today. I wasn’t even considering practicing yoga as I sat at the kitchen table drinking coffee […]
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Trust
Trust – This word keeps popping up for me time and time again. In books, on postcards, on the TV, in conversations, etc, and in my own way of thinking,it is a sign. When something returns time and time again, it is a sign that something needs to change, a sign that I need to […]
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walking with the ancestor’s
I know I have mentioned it before but walking in the mist is a magical experience for me. I don’t know if it’s because I watched The Fog at a young age, and it spurred my imagination to the fantastical, but on a foggy day, I find myself travelling through time and worlds. My walk […]
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Hello and Happy Monday 9th of January! How did the last 3 weeks go for you? Do you love Christmas and New Year and are sad that it is over? Or does Christmas exhaust you, and are you relieved it’s over? It is always a bit of both for me. The festive season brings moments […]
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Yoga and Autumn
How do you respond to the seasonal changes?This year we had a very long hot dry Summer. Even up to and beyond the Autumn equinox we had temperatures over 20° (if your not from Scotland, thats roasting for us) For me being very Scottish it was a little intense and I am grateful for the […]
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Yoga and the Womens Circle
Last night was the second meeting of Honouring the Sacred Space of Creativity-Womens Circle. There is nothing complicated or outstanding about what we do but the simplicity is what makes it comfortable. It was a truly lovely experience sharing space and time with others. We have a cup of tea and take 5 mins each […]
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Honouring the Sacred Space of Creativity
I have had an idea for a while that I would like to start a womans circle. I didn’t really know what the group would be for or what it would focus on but the notion has continued to come forward regularly. I knew I wanted it to be a support group for women but […]
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Return to the yoga mat
Hello, how are you? Do you fancy a yoga class? I do and here is why. It has been too long since I have practiced with a group and I miss it. I miss the anticipation I feel before the class, I miss the nervousness of meeting new people, I miss the excitement of moving […]
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