allnewyogalife

Its been a year since I taught my first class and actually looking back am amazed that I ever came this far. When I first started practicing yoga it was from a difficult place. Depressed and struggling with anxiety, I was physically unfit and unsure of where my life was going. With my body failing […]

This November allnewyogalife is offering it’s second retreat at Cambo House. This restful retreat will focus on slowing down and letting go. Working with mindfulness, meditation and yoga to find peace as the northern hemisphere prepares for Winter. The natural world around us is winding down to recharge for Spring and we will too. Taking […]

Wow…that was a crazy Five days! Cant believe how slow it felt yet how quickly it passed. I am exhausted and my head is bursting with information. So I’m going to share some of that with you and hope it makes sense. Here is an explanation on the simplest level. Yin Yoga is a Chinese […]

This week I am off to Edinburgh to start a new yoga training. At the moment I am qualified with 200 hr Hatha Yoga training. This is the yoga I love and am passionate about its history, spirituality and physicality however it is important for me to keep learning especially about anatomy to keep students […]

Everybody knows that I love yoga, everyday, everywhere, everyway but what happens when the practice you love becomes your livelihood? The reason I became a yoga teacher was to share my love of yoga. To teach a class to people like me. To create a space for those that are uncertain and unconfident. In this […]

What do you think or feel towards your own body? Do you have a good relationship with your body? Do you look after and nourish  your body? Are you grateful for what your body does for you? Recently I have been doing a lot of working on gratitude. I has helped me redirect how I […]

Its a New Moon today and not only does that give me an excuse to do some gentle moon salutations (Chandra Namaskar). It lets me set a new intention and affirmation for the coming few weeks. Clearly you can set an intention or affirmation anytime but for me the New Moon is best. Since the […]

Its been 4 weeks since I got my beautiful new yoga pants and top from wildemode and thought it would be appropriate to give an update. I first met wildemode last year as part of a business training course. I was working on allnewyogalife and she was making beautiful pants as wildemode. Straight away I […]