Tag: allnewyogalife
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Winding down to Winter
Last Wednesday was my first Winding down to Winter Yin Class. It was a blissfully warm, comfy and cosy practice on a wild and wet morning. With blankets and bolsters to support body and dimmed lights and soft music to ease the mind. It felt like a safe space to let go of daily life […]
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Yoga and Autumn
How do you respond to the seasonal changes?This year we had a very long hot dry Summer. Even up to and beyond the Autumn equinox we had temperatures over 20° (if your not from Scotland, thats roasting for us) For me being very Scottish it was a little intense and I am grateful for the […]
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Yoga and the Womens Circle
Last night was the second meeting of Honouring the Sacred Space of Creativity-Womens Circle. There is nothing complicated or outstanding about what we do but the simplicity is what makes it comfortable. It was a truly lovely experience sharing space and time with others. We have a cup of tea and take 5 mins each […]
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Body Shape Body Size
I have been thinking about this post for a long time. Body Shape, Body size. I think I have been avoiding it because it is so loaded. Talking about weight, shape and size is such a trigger for people, myself included. And once the surface is scratched it uncovers a vast mess of stories, opinions […]
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Return to the yoga mat
Hello, how are you? Do you fancy a yoga class? I do and here is why. It has been too long since I have practiced with a group and I miss it. I miss the anticipation I feel before the class, I miss the nervousness of meeting new people, I miss the excitement of moving […]
allnewyogalife 