Tag: seasons

• Winding down to Winter

  Last Wednesday was my first Winding down to Winter Yin Class. It was a blissfully warm, comfy and cosy practice on a wild and wet morning. With blankets and bolsters to support body and dimmed lights and soft music to ease the mind. It felt like a safe space to let go of daily life […]

  allnewyogalife

  November 8, 2022

  Uncategorized

  allnewyogalife, calm, creative, cycles, love. life, meditation, mental health, movement, nature, outdoors, peace, relax, relaxation, rest, seasons, self care, self-love, winter, women, yoga

• Yoga and Autumn

  How do you respond to the seasonal changes?This year we had a very long hot dry Summer. Even up to and beyond the Autumn equinox we had temperatures over 20° (if your not from Scotland, thats roasting for us) For me being very Scottish it was a little intense and I am grateful for the […]

  allnewyogalife

  October 20, 2022

  Uncategorized

  allnewyogalife, autumn, classes, connection, cycles, mental health, mindfulness, rest, scotland, seasons, yoga, yoga class, yoga teacher