Yoga is for everyone.
All abilities and ages are capable of feeling the benefits of Yoga physically and emotionally.
Yoga improves flexibility, strength and posture. It can calm your mind and lower your blood pressure. Yoga can make you feel happier! Don’t believe me? You can follow this link and read all the benefits https://www.yogajournal.com/lifestyle/count-yoga-38-ways-yoga-keeps-fit
or you can try a class!
Classes
Wednesday 9.15 – 10.30 Wind down to Winter Yin Yoga
As we head into the darker months take time to slow down and go inwards. The perfect Yin release to counteract the chaotic lead up to Christmas.
Friday 9.15 -10.30 Feel Good Friday Hatha Yoga
Gentle Flow through poses to ease tension in body and mind. A lovely way to set yourself up for the weekend.
Venues
Scout Hut, Waterstone Crook, Newport on Tay.
No Classes on the 16th and 18th November 2022
Beginners classes are for anyone and everyone will be made welcome. Classes will have variations for poses for every ability but if you have any questions about your yoga practice please feel free to message me.
Private Classes
Do you feel uncomfortable attending a class?
Do you want to deepen your own practice?
Do you and your work colleagues want to start a private lunchtime/after-work class?
Private classes are outdoors.
To discus all available options use the contact page or
email allnewyogalife@hotmail.com
allnewyogalife 