Yoga is for everyone.
All abilities and ages are capable of feeling the benefits of Yoga physically and emotionally.
Yoga improves flexibility, strength and posture. It can calm your mind and lower your blood pressure. Yoga can make you feel happier! Don’t believe me? You can follow this link and read all the benefits https://www.yogajournal.com/lifestyle/count-yoga-38-ways-yoga-keeps-fit
or you can try a class!
Classes
No further classes for 2020.
New outdoors classes will begin in 2021.
Venues
Tenrsmuir beach,
Tentsmuir Woods,
Waterstone Crook Park
Venue can be suggested by clients.
Indoors classes
Hopefully Beginners Indoor Classes will return in 2021
Scout Hut, Waterstone Crook, Newport on Tay.
Days and Dates to be confirmed.
Beginners classes are for anyone and everyone will be made welcome. Classes will have variations for poses for every ability but if you have any questions about your yoga practice please feel free to message me.
Private Classes
Do you feel uncomfortable attending a class?
Do you want to deepen your own practice?
Do you and your work colleagues want to start a private lunchtime/after-work class?
Private classes are outdoors.
To discus all available options use the contact page or
email allnewyogalife@hotmail.com
allnewyogalife 