Yoga is for everyone.
All abilities and ages are capable of feeling the benefits of Yoga physically and emotionally.
Yoga improves flexibility, strength and posture. It can calm your mind and lower your blood pressure. Yoga can make you feel happier! Don’t believe me? You can follow this link and read all the benefits https://www.yogajournal.com/lifestyle/count-yoga-38-ways-yoga-keeps-fit
or you can try a class!
Classes
Classes have moved online for the forseeable future.
Monday, Wednesday and Friday 8am at Allnewyogalife on Facebook.
Beginners classes are for anyone and everyone will be made welcome. Classes will have variations for poses for every ability but if you have any questions about your yoga practice please feel free to message me.
Private Classes
Do you feel uncomfortable attending a class?
Do you want to deepen your own practice?
Do you and your work colleagues want to start a private lunchtime/after-work class
To discus all available options use the contact page or
email allnewyogalife@hotmail.com
